Coffee is one of the most popular beverages in the world! According to the International Coffee Organization, approximately 2.25 billion cups of coffee are consumed worldwide every day! The debate rages on among coffee enthusiasts and health experts alike. Some argue that morning coffee is essential for boosting alertness and productivity, setting the tone for a successful day ahead. Others caution against evening consumption, citing potential sleep disturbances and the risk of caffeine-induced insomnia.<img src="/uploads/Depositphotos_140867480_XL_3753a057bb.jpg" alt="Depositphotos_140867480_XL.jpg" srcset="/uploads/thumbnail_Depositphotos_140867480_XL_3753a057bb.jpg 234w,/uploads/small_Depositphotos_140867480_XL_3753a057bb.jpg 500w,/uploads/medium_Depositphotos_140867480_XL_3753a057bb.jpg 750w," sizes="100vw">But science may hold the answer to this age-old question. According to dietitians, according to our biorhythms, the most favorable period for coffee is the morning hours between 9:30 and 11:30. This is because at this time, the level of cortisol (the stress hormone) decreases, and coffee will only benefit you!Also, it is important to consider some advice from dietitians. The first important rule is not to drink coffee early in the morning on an empty stomach. If a person drinks coffee on an empty stomach, the gastric acid begins to interact with the stomach walls, which in the future may lead to damage to the mucous membrane and cause gastritis. In the morning, you can drink coffee only after a full breakfast - ideally 30 minutes after eating.<img src="/uploads/Depositphotos_199644716_XL_8de15816c6.jpg" alt="Depositphotos_199644716_XL.jpg" srcset="/uploads/thumbnail_Depositphotos_199644716_XL_8de15816c6.jpg 234w,/uploads/small_Depositphotos_199644716_XL_8de15816c6.jpg 500w,/uploads/medium_Depositphotos_199644716_XL_8de15816c6.jpg 750w," sizes="100vw">It should also be noted that soluble coffee contains almost 3.5 times less caffeine than coffee made from coffee beans, and it is caffeine that has a stimulating effect: it increases heart rate, stimulates the respiratory and vasomotor centers of the brain. Therefore, it is advisable to drink no more than 3-4 cups of coffee per day. If you consume coffee moderately and heed the advice of dietitians, this wonderful beverage will bring you nothing but pleasure and benefit!

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Dietitians Unveil the Time of Day When Coffee Consumption Can Harm You

This conclusion was reached by American scientist Ali Binazir, who says that each of us has to complete a complex puzzle in order to be born. The odds of something going wrong at each stage of "putting the puzzle together" greatly outweighed the chances of success.&nbsp;<img src="/uploads/Depositphotos_narodzhennya_malenkoyi_ditini_2_624698bfe9.jpg" alt="Depositphotos-народження-маленької-дитини-2.jpg" srcset="/uploads/thumbnail_Depositphotos_narodzhennya_malenkoyi_ditini_2_624698bfe9.jpg 223w,/uploads/small_Depositphotos_narodzhennya_malenkoyi_ditini_2_624698bfe9.jpg 500w,/uploads/medium_Depositphotos_narodzhennya_malenkoyi_ditini_2_624698bfe9.jpg 750w,/uploads/large_Depositphotos_narodzhennya_malenkoyi_ditini_2_624698bfe9.jpg 1000w," sizes="100vw">Think about what you went through to be born and become who you are.Your parents met. Ali Binazir estimated that the odds of meeting each other were only 1 in 20,000, but your parents took advantage. And they started dating- the odds were ever more than 1 in 2,000.<img src="/uploads/Depositphotos_214923086_XL_2_3_2_2_fcd30a33f0.jpg" alt="Depositphotos_214923086_XL-2-3-2-2.jpg" srcset="/uploads/thumbnail_Depositphotos_214923086_XL_2_3_2_2_fcd30a33f0.jpg 204w,/uploads/small_Depositphotos_214923086_XL_2_3_2_2_fcd30a33f0.jpg 500w,/uploads/medium_Depositphotos_214923086_XL_2_3_2_2_fcd30a33f0.jpg 750w,/uploads/large_Depositphotos_214923086_XL_2_3_2_2_fcd30a33f0.jpg 1000w," sizes="100vw">The right sperm met the right egg. If you are not a mathematician and are not used to working with big numbers, calculating the probability of a particular egg meeting a particular sperm might make you yawn. In short, given the number of reproductive cells the human body produces, the odds of you becoming yourself are only 1 in 400 trillion.<img src="/uploads/egg_fertilization_902df40c5d.jpeg" alt="egg fertilization.jpeg" srcset="/uploads/thumbnail_egg_fertilization_902df40c5d.jpeg 228w,/uploads/small_egg_fertilization_902df40c5d.jpeg 500w,/uploads/medium_egg_fertilization_902df40c5d.jpeg 750w,/uploads/large_egg_fertilization_902df40c5d.jpeg 1000w," sizes="100vw">@parenting.firstcry.com/Fertilisation – When Does It Take Place?Add to this the risk of something going wrong in pregnancy or childbirth, and you can understand that it is truly a miracle that you were born and are reading these lines right now.

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Dietitians Unveil the Time of Day When Coffee Consumption Can Harm You

Were you born? You are a really lucky guy!

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