Dietitians Unveil the Time of Day When Coffee Consumption Can Harm You

19 Apr 2024

Coffee is one of the most popular beverages in the world! According to the International Coffee Organization, approximately 2.25 billion cups of coffee are consumed worldwide every day! The debate rages on among coffee enthusiasts and health experts alike. Some argue that morning coffee is essential for boosting alertness and productivity, setting the tone for a successful day ahead. Others caution against evening consumption, citing potential sleep disturbances and the risk of caffeine-induced insomnia.


But science may hold the answer to this age-old question. According to dietitians, according to our biorhythms, the most favorable period for coffee is the morning hours between 9:30 and 11:30. This is because at this time, the level of cortisol (the stress hormone) decreases, and coffee will only benefit you!

Also, it is important to consider some advice from dietitians. The first important rule is not to drink coffee early in the morning on an empty stomach. If a person drinks coffee on an empty stomach, the gastric acid begins to interact with the stomach walls, which in the future may lead to damage to the mucous membrane and cause gastritis. In the morning, you can drink coffee only after a full breakfast - ideally 30 minutes after eating.


It should also be noted that soluble coffee contains almost 3.5 times less caffeine than coffee made from coffee beans, and it is caffeine that has a stimulating effect: it increases heart rate, stimulates the respiratory and vasomotor centers of the brain. Therefore, it is advisable to drink no more than 3-4 cups of coffee per day. If you consume coffee moderately and heed the advice of dietitians, this wonderful beverage will bring you nothing but pleasure and benefit!